How to handle stress

It seems to me that any person who is beginning to reach number ten on the stress scale must try to develop a rescue strategy.

Five steps to how to reach that quite island in the archipelago…

1.Save time by cutting down the amount of hours you spend in bed. 5 hours less of sleep with give you lots of time over to do the things which have caused your stressful situation. And remember it can be sort of fun to feel zombie-like the day after.

2Don’t slow down! If there are things to do the only way to solve that is to keep yourself occupied ALL the time. There will be no time for rest which will take you one step closer to a calmer and more relaxed person. Remember that this technique will lead to a active and healthy brain

3.Keep the energy flowing: Mix one RedBull© with a double espresso and you will be amazed how much you can accomplish when your pulse is racing.

4.Positive thinking, there are so many things you want to do in your life and the only way you can do them is to stress and you will by accepting this fact automatically calm down and remember the ever increasing chest pain you have started to experience will of course go away anytime soon.

5.Spend you time wisely, you will be surprised how much time you can save by cutting down on pleasure time. You can save up to 10 hours per week by replacing all your food with protein fluids like GainerMax, combine it with some multivitamins pills and your on the way to become completely stress free.